According to studies, keeping a flow of working 52 minutes at a time and taking frequent healthy work breaks may boost productivity. Try to make this 15-minute no bake healthy protein balls during your next meeting break to also boost your nutrition, refresh the mind & creativity, and reduce stress.
20 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 7g of Organic Fiber, 1.5 billions probiotics & enzymes (promotes gut health), plus 21 vitamins and minerals.
56% Protein. RAW protein—since heat and processing can denature proteins.
Free of gluten, soy, dairy, tree nuts, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
Less than 1 g of sugar
Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
Delicious and simple way to sneak in nutrients fast
Keep you full for hours to support weight management
Can be combined with other healthy foods to replace small meals/snacks to support a healthy weight
Garden of Life Raw Organic Fit
28 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 8g of Organic Fiber, 3 billions probiotics & enzymes (promotes gut health)
61% Protein. RAW protein—since heat and processing can denature proteins. Higher protein and fiber to keep you full longer
With added Svetol Green Coffee Bean Extract, cinnamon), and Chromium to help maintain blood sugar levels and build lean muscle mass when combined with proper exercise
With added organic Ashwagandha to help combat stress, boost energy & metabolism, improve sleep quality, and may help fight cravings
With added 5g of naturally occurring branched-chain amino acids (BCAA) to help build lean muscle mass
Free of soy, dairy, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
Organic Goji berries Since the vitamins in goji berries are water-soluble, you can also chew them directly without soaking into hot water to maximize nutrient absorption. Soaking goji berries into hot water can soften the dried berries.
Tested against out of 49 of the top brands (including Starbucks, Lavazza, illy, Trader Joe’s , Bulletproof, Equal Exchange, Seattle’s Best , Dunkin’ Donuts, Life Extension, etc) and have the highest level of antioxidants (2-10x more)
Source only the highest quality beans (top 1%) year to year from different region or farm to ensure purity and higher antioxidant levels
Fresh beans. Roast weekly for maximum health benefits and taste
Use nitrogen flushed bag and k-cups to prevent oxidation (fresh until you open the bag).
Exceptional Taste
Here’s what coffee expert Tracy Allen had to say about Purity Organic Coffee: “Due to the quality of the coffee, the flavor notes of cocoa, English walnuts and citric fruits resonated clearly”
5 Fun Coffee Facts ☕:
Coffee is a top source of antioxidants in the American diet
ORAC scores (antioxidant values in 100 g of the tested items) in some common foods & beverages:
Coffee: 2780
Red Merlot wine: 2607
Blueberries: 4669
Spinach: 1513
Turmeric: 127068
Orange juice: 726
Main antioxidant in coffee: Chlorogenic acids
Light roasted = More antioxidants; Dark roasted = Less antioxidants
8oz of coffee= ~95 mg caffeine
According to FDA “For healthy adults, the FDA has cited 400 milligrams a day—that’s about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it”
Tips☕:
Drink an additional morning cup of Joe after a night of drinking alcohol
Use a chemical-free paper filter or french press
Filters can remove some of the coffee oil (if you are watching your cholesterol or triglyceride levels)
Use an air tight container or vacuum-sealed bag to store coffee beans to maintain freshness
Grind coffee just before you brew it to maximize taste and antioxidants
Limit coffee consumption for those with familial hypercholesterolemia
Avoid/limit caffeine for those with caffeine sensitivity
P.S. ☕
🌻Purity Coffee are showing their appreciation to those on the frontline of the pandemic. “We have been matching all coffee ordered by new customers this past April and gifting it to medical workers across the country. We still have a ton of coffee donations queued for shipment, but so far we’ve been able to send out over $20,000 worth of coffee to doctors, nurses, hospital staff, and first responders throughout the United State”s.🌹
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