Tag Archives: Purity Coffee

Latte, Latte Art

正确喝好咖啡的十大健康益處

適度喝好咖啡(每天約3杯)可降低以下風險:

  1. 老年癡呆症
  2. 肝病(脂肪肝,肝硬化,肝癌)
  3. 充血性心力衰竭
  4. II型糖尿病
  5. 中風
  6. 帕金森氏症
  7. 前列腺癌
  8. 抑鬱症
  9. 多種癌症
  10. 過早死亡

適量喝好咖啡可以促進:

  • 長壽
  • 認知功能和記憶
  • 好心情
  • 減肥

温馨提示 ☕️ :

  • 喝咖啡的最佳時間是早餐後
  • 早上喝咖啡還能刺激腸胃蠕動, 幫助排便。由於咖啡可產生通便作用
  • 少喝速溶咖啡/三合一咖啡,因其添加物多, 对健康不利
  • 黑咖啡最好, 也可以用無糖杏仁奶取代奶精; 不加糖或用蜂蜜取代代糖/砂糖
  • 使用密實容器或真空密封袋儲存咖啡豆以保持新鮮
  • 淺焙 (Light Roast)=最多抗氧化劑, 口感偏酸深焙 (Dark Roast)=較
    少抗氧化劑; 中焙咖啡 (Medium Roast)= 中等抗氧化劑, 清新芬芳
  • 咖啡現磨現喝,以提高風味和抗氧化劑
  • 咖啡豆研磨細一點,可獲得比較多抗氧化物
  • 晚餐喝酒後, 第二天早上可多喝一杯咖啡護肝
  • 使用無化學濾紙 (Chemical-Free Paper Filter) 或法式壓濾機 (French Press)
  • 本身有高血脂/膽固醇症狀的人,最好採用濾紙沖泡咖啡可以過濾掉咖啡中多數咖啡油脂 
    • 有家族性高膽固醇血症的人 (Familial Hypercholesterolemia) 少喝

關於咖啡的一些有趣信息☕️ :

  • 咖啡是美國飲食中抗氧化劑的主要來源
  • 常見食品和飲料中的ORAC得分(每100g 測試項目中的抗氧化劑值):
    • 咖啡:2780
    • 梅洛紅葡萄酒 (Merlot):2607
    • 藍莓:4669
    • 菠菜:1513
    • 薑黃:127068
    • 橙汁:726
  • 咖啡中的主要抗氧化劑:綠原酸 (酸香苦澀)
  • 8盎司咖啡= 95毫克咖啡因
    • FDA評估健康的成年人每天最多攝取400毫克咖啡因(約4杯或5杯咖啡)
    • 對咖啡因比較敏感及其代謝緩慢不要喝超過200毫克咖啡因
    • 攝取太多咖啡因, 可能有負面影響。例如:
      • 產生依賴,愈喝愈累,一旦停喝產生戒斷症狀,如頭痛、疲倦、憂鬱、煩躁、噁心等不適反應。
coffee, toxic-free coffee, best coffee beans

Purity Coffee 純度牌優質咖啡☕️:

  • 高端,富含抗氧化劑,無毒,經過認證的有機咖啡
  • 經過測試和比較了49個頂級咖啡品牌(包括星巴克,Lavazza,illy,Trader Joe’s,Bulletproof,Equal Exchange,Seattle’s Best,Dunkin Donuts,Life Extension等):
    • 具有最高的抗氧化劑水平(多出2到10倍)
    • 咖啡因含量低於平均水平
    • 不包含60%的其他咖啡所具有的有害毒素
  • 「手工挑豆」,將影響風味和健康的缺陷豆一一剔除
  • 無毒: 無黴菌 (赭麴毒素, 黃麴毒素類)
    • 喝咖啡時出現喉嚨酸澀等不適症狀,可能是因為遇到劣質咖啡豆
  • 每年從不同地區或農場採購最優質的咖啡豆(最佳1%),以確保純度和更高的抗氧化劑水平
  • 每週新鮮烘烤,以最大程度地提高健康, 您收到的咖啡豆都是在3天內新鮮烘
    • 其他品牌的咖啡豆通常在您購買前6到8個月就已烘烤過
      • 陳舊的咖啡:農藥,黴菌 (油變酸)
  • 氮氣沖洗過的袋子和 k杯可防止氧化
  • 口味極佳:
    • 咖啡專家特雷西·艾倫(Tracy Allen)的評論:“由於咖啡的質量,可可,英國核桃仁和檸檬酸水果的風味明顯共鳴
coffee, toxic-free coffee, best coffee
連結Purity Coffee 純度牌 > 使用營養師折扣碼: IWONG20 享受免費送貨和20%的折扣
Latte, Latte Art

Not all coffee beans are created equal

Top 10 Health Benefits of moderate coffee consumption ☕☕☕

Moderate coffee consumption (~ 3 cups per day) is associated with a lower risk of:

  • Alzheimer’s
  • Liver Disease (fatty liver, liver cirrhosis, liver cancer )
  • Congestive Heart Failure
  • Type II diabetes
  • Stroke
  • Parkinson’s
  • Prostate Cancer
  • Premature Death
  • Depression
  • Multiple kinds of Cancer 

Moderate coffee consumption may also promote/improve:

  •  Longevity
  • Cognitive function and memory
  • Mood
  • Weight loss
coffee, toxic-free coffee, best coffee beans

Purity Coffee☕: 

  • High-end, Antioxidant-rich, Toxic-free, Certified organic coffee 
  • Tested against out of 49 of the top brands (including Starbucks, Lavazza, illy, Trader Joe’s , Bulletproof,  Equal Exchange, Seattle’s Best , Dunkin’ Donuts, Life Extension, etc)  and have the highest level of antioxidants (2-10x more)
  • Source only the highest quality beans (top 1%) year to year from different region or farm to ensure purity and higher antioxidant levels
  • Fresh beans.  Roast weekly for maximum health benefits and taste
  • Use nitrogen flushed bag and k-cups to prevent oxidation (fresh until you open the bag).
  • Exceptional Taste 
    • Here’s what coffee expert Tracy Allen had to say about Purity Organic Coffee: “Due to the quality of the coffee, the flavor notes of cocoa, English walnuts and citric fruits resonated clearly”

5 Fun Coffee Facts ☕:

  1. Coffee is a top source of antioxidants in the American diet
  2. ORAC scores (antioxidant values in 100 g of the tested items) in some common foods & beverages:
    • Coffee: 2780
    • Red Merlot wine: 2607
    • Blueberries: 4669
    • Spinach: 1513 
    • Turmeric: 127068 
    • Orange juice: 726
  3. Main antioxidant in coffee: Chlorogenic acids
  4. Light roasted = More antioxidants; Dark roasted = Less antioxidants
  5. 8oz of coffee= ~95 mg caffeine 
    • According to FDA “For healthy adults, the FDA has cited 400 milligrams a day—that’s about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it”

Tips☕:

  • Drink an additional morning cup of Joe after a night of drinking alcohol 
  • Use a chemical-free paper filter or french press
  • Filters can remove some of the coffee oil (if you are watching your cholesterol or triglyceride levels) 
  • Use an air tight container or vacuum-sealed bag to store coffee beans to maintain freshness
  • Grind coffee just before you brew it to maximize taste and antioxidants
  • Limit coffee consumption for those with familial hypercholesterolemia 
  • Avoid/limit caffeine for those with caffeine sensitivity 

P.S. ☕

🌻Purity Coffee are showing their appreciation to those on the frontline of the pandemic. “We have been matching all coffee ordered by new customers this past April and gifting it to medical workers across the country. We still have a ton of coffee donations queued for shipment, but so far we’ve been able to send out over $20,000 worth of coffee to doctors, nurses, hospital staff, and first responders throughout the United State”s.🌹

coffee, toxic-free coffee, best coffee
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