Tag Archives: clean protein

healthy snacks, energy balls, snacks, protein balls, post-workout snacks, pre-workout snacks

Healthy Snack recipe: Fudge Power Protein Balls + Garden of Life Raw Meal and Fit Protein Powder Review

According to studies, keeping a flow of working 52 minutes at a time and taking frequent healthy work breaks may boost productivity. Try to make this 15-minute no bake healthy protein balls during your next meeting break to also boost your nutrition, refresh the mind & creativity, and reduce stress.

Check out the step-by-step video instructions: Protein Balls VLOG recipe

Garden of Life Raw Organic Meal (Chocolate)

  • Packed with 44 superfoods
  • 20 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 7g of Organic Fiber, 1.5 billions probiotics & enzymes (promotes gut health), plus 21 vitamins and minerals.
  • 56% Protein.  RAW protein—since heat and processing can denature proteins.
  • Free of gluten, soy, dairy, tree nuts, filler ingredients, artificial colors, flavors, sweeteners or preservatives. 
  • Less than 1 g of sugar
  • Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
  • Delicious and simple way to sneak in nutrients fast
  • Keep you full for hours to support weight management 
  • Can be combined with other healthy foods to replace small meals/snacks to support a healthy weight 

Garden of Life Raw Organic Fit

  • 28 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 8g of Organic Fiber, 3 billions probiotics & enzymes (promotes gut health)
  • 61% Protein.  RAW protein—since heat and processing can denature proteins. Higher protein and fiber to keep you full longer
  • With added Svetol Green Coffee Bean Extract, cinnamon), and Chromium to help maintain blood sugar levels and build lean muscle mass when combined with proper exercise
  • With added organic Ashwagandha to help combat stress, boost energy & metabolism, improve sleep quality, and may help fight cravings
  • With added 5g of naturally occurring branched-chain amino acids (BCAA) to help build lean muscle mass
  • Free of soy, dairy, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives. 
  • Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
  • Delicious 
  • Less than 1 g of sugar

Related: Inc. Productivity 

生命花園有機代餐營養粉

健康情報: 有人問我在昨天分享「抗癌食譜」高蛋白發芽種子奶昔視頻中使用的生命花園有機代餐營養粉 (Raw Organic Meal) 和我以前分享過的生命花園有機塑形蛋白粉 (Raw Oragnic Fit) 有什麼區別? 

 

生命花園有機代餐 (Garden of Life Raw Organic Meal): 

  • 含有44種天然食物營養, 比 Fit多了20多种蔬果成分
  • 每勺含20克優質蛋白質,還包括蔬菜,健康脂肪,7克有機纖維,1.5億益生菌/酶 (促進消化健康)以及21種維生素和礦物質
  • 蛋白质含量高达56%
  • 作为蛋白质来源的發芽種子有13種
  • 不含麩質/農藥/人工色素/甜味劑/防腐劑等添加物
  • 口感细腻而易冲泡
  • 無減脂功能,但可搭配其他健康食物代替日常一餐或下午茶以控制體重
  • 或將其作添加餐補充營養
  • 也適宜對牛奶, 乳清胃腸敏感的人
  • 原始蛋白-因為加熱和加工會使蛋白質變性

生命花園有機塑形蛋白粉 (Garden of Life Raw Organic Fit):

  • 口感, 主要成分相像, 作为蛋白质来源的發芽種子有十數種多
  • 也適宜對牛奶, 乳清胃腸敏感的人
  • 额外添加了绿咖啡豆提取物 (Svetol Green Coffee Bean Extract), 有機肉桂(cinnamon), 铬 (Chromium),利于维持健康血糖水平,配合运动可帮助减脂和建立瘦肌肉
  • 额外添加了有機印度人參(Ashwagandha) : 幫助對抗壓力、提升體能及新陳代謝, 對抗食物渴望, 提高睡眠質素
  • 提供5克天然的支鏈氨基酸(BCAA): 增肌. 减脂塑形
  • 每勺含28克優質蛋白質,還包括蔬菜,健康脂肪,8克有機纖維,3億益生菌/酶 (促進消化健康)
  • 其蛋白质含量为61%,膳食纤维约占总量的1/5,因而饱腹感较佳
  • 原始蛋白-因為加熱和加工會使蛋白質變性