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緩解花粉/季節性過敏症狀

緩解花粉/季節性過敏症狀
緩解花粉/季節性過敏症狀
  • 過敏性鼻炎(又名花粉症,季節性過敏)
  • 全球變暖+更多二氧化碳=花粉數量增加
    • 春季:花, 樹木
    • 夏季:草, 雜草
    • 秋季:豚草
  • 增強免疫力=預防過敏反應
  • 花粉症/季節性過敏可能會引發哮喘發作
  • 患有肺部疾病和其他呼吸系統疾病的人來說,控制季節性過敏症狀以降低並發症風險至關重要
  • 避免造成粘液的食物: 非有機乳製品,麵筋,糖,含咖啡因的飲料
  • 草飼牛骨湯和蘋果醋都有助於分解粘液,緩解呼吸道過敏症狀,減輕炎症和增強免疫力
  • 蘋果醋 :
    • 將1湯匙蘋果醋 + 1湯匙鮮榨檸檬汁 + 半湯匙本地生蜂蜜 + 1杯水混合飲; 每天3
  • 富含益生菌的食物可增強免疫系統,改善消化能力,提高精神能量等等
  • 為什麼選擇本地生蜂蜜?
  • 生蜂蜜含有蜂花粉,能抵禦感染,過敏和增強免疫力。那麼,吃當地的未加工生蜂蜜將有助於增強您對當地花粉的免疫力

Mayo Clinic , CDC 針對過敏、流感、感冒以及新冠肺炎症狀進行了比較。

CDC, Mayo Clinic, COVID 19
Sources: CDC, Mayo Clinic

Manage Hay Fever Symptoms

Hay fever, hay fever symptoms
Natural Remedies for Hay Fever Symptoms

Allergic rhinitis (aka hay fever, seasonal allergies) 

Global warming + More  CO2 = Increased pollen counts 

  • Spring: Trees and flowers
  • Summer: Grass and weeds
  • Fall: Ragweed

Stronger immune system= Prevent allergic reactions

Seasonal allergies may trigger asthma attacks for those with asthma

For those with lung diseases and other respiratory conditions, it’s critical to manage seasonal allergy symptoms to reduce risk of complications. 

According to Asthma and Allergy Foundation of America (AAFA), here are the key symptoms to tell the difference between Coronavirus (COVID-19), Cold , Flu, and Seasonal Allergies

respiratory-illness-symptoms-chart-coronavirus-flu-cold-allergies
Sources: AAFA, WHO, CDC
Symptoms between Coronavirus (COVID-19), Cold, Flu, Seasonal Allergies

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