Tag Archives: Food Safety

Not all beef are created equal

Many clients ask, “Should I eat steak or not?”, when the better question is, “Which beef is healthier?”. The truth is not all beef is created equal.

comparison of grass-fed beef vs. grain-fed beef
The Difference of Organic Grass-Fed Beef and Grain-Fed Beef

♥️ Nutrition Tips:

💪🏻 Conjugated linoleic acid (CLA) – A type of polyunsaturated fatty acid: 

  • Function: Potential protective role against cardiovascular disease, cancer, and diabetes
  • Best sources: Organic Grass-fed Beef, Organic Grass-fed Butter, Raw Cheese (sheep or goat)
  • Related: Learn more about CLA From Sloan Kettering 

💪🏻Beta-carotene- Precursor of vitamin A:

  • Function: Support vision health, respiratory function, and skin health 
  • Best sources: Carrot, Pumpkin, Dark Leafy Greens (spinach, kale)

💪🏻Vitamin E- Antioxidant (Protect our cells from oxidation):

  • Function: Promote glowing and youthful skin, May reduce PMS symptoms such as anxiety, food cravings, and depression 
  • Best sources: Nuts & Seeds, Mango, Avocado 

💪🏻Glutathione- Antioxidant 

📋Grass-Fed ≠ Organic :

  • Choose 100% Organic Grass-Fed when possible 100% organic beef

‼️ Superbugs- bacteria that have become resistant to many antibiotics:

RELATED: NOT ALL FISH ARE CREATED EQUAL