Many clients ask, “Should I eat steak or not?”, when the better question is, “Which beef is healthier?”. The truth is not all beef is created equal.

♥️ Nutrition Tips:

💪🏻 Conjugated linoleic acid (CLA) – A type of polyunsaturated fatty acid: 

• Function: Potential protective role against cardiovascular disease, cancer, and diabetes
• Best sources: Organic Grass-fed Beef, Organic Grass-fed Butter, Raw Cheese (sheep or goat)
• Related: Learn more about CLA From Sloan Kettering 

💪🏻Beta-carotene- Precursor of vitamin A:

• Function: Support vision health, respiratory function, and skin health 
• Best sources: Carrot, Pumpkin, Dark Leafy Greens (spinach, kale)

💪🏻Vitamin E- Antioxidant (Protect our cells from oxidation):

• Function: Promote glowing and youthful skin, May reduce PMS symptoms such as anxiety, food cravings, and depression 
• Best sources: Nuts & Seeds, Mango, Avocado 

💪🏻Glutathione- Antioxidant 

• Function: Support Immune System 
• RELATED: 3 Superfoods… 

📋Grass-Fed ≠ Organic :

• Choose 100% Organic Grass-Fed when possible

‼️ Superbugs- bacteria that have become resistant to many antibiotics:

• Grain-fed beef is more likely to have superbugs. Please cook to a minimum of 145 °F. (Rest for 10 mins per pound) 
• Related: Dr. Tosh explains “What are Superbugs…” from Mayo Clinic
• Related: Environmental Working Group (EWG) discusses “Tips to help you avoid superbugs…”

RELATED: NOT ALL FISH ARE CREATED EQUAL