Many clients ask, “Should I eat steak or not?”, when the better question is, “Which beef is healthier?”. The truth is not all beef is created equal.
♥️ Nutrition Tips:
💪🏻 Conjugated linoleic acid (CLA) – A type of polyunsaturated fatty acid:
- Function: Potential protective role against cardiovascular disease, cancer, and diabetes
- Best sources: Organic Grass-fed Beef, Organic Grass-fed Butter, Raw Cheese (sheep or goat)
- Related: Learn more about CLA From Sloan Kettering
💪🏻Beta-carotene- Precursor of vitamin A:
- Function: Support vision health, respiratory function, and skin health
- Best sources: Carrot, Pumpkin, Dark Leafy Greens (spinach, kale)
💪🏻Vitamin E- Antioxidant (Protect our cells from oxidation):
- Function: Promote glowing and youthful skin, May reduce PMS symptoms such as anxiety, food cravings, and depression
- Best sources: Nuts & Seeds, Mango, Avocado
💪🏻Glutathione- Antioxidant
- Function: Support Immune System
- RELATED: 3 Superfoods…
📋Grass-Fed ≠ Organic :
- Choose 100% Organic Grass-Fed when possible
‼️ Superbugs- bacteria that have become resistant to many antibiotics:
- Grain-fed beef is more likely to have superbugs. Please cook to a minimum of 145 °F. (Rest for 10 mins per pound)
- Related: Dr. Tosh explains “What are Superbugs…” from Mayo Clinic
- Related: Environmental Working Group (EWG) discusses “Tips to help you avoid superbugs…”
RELATED: NOT ALL FISH ARE CREATED EQUAL
Great insights, thanks for posting! I’m also trying to switch to a healthier lifestyle and started to mine for healthy recipes like yours. Also, I’m training with SportMe home workout app, and I managed to get rid of some pounds. Your blog posts are super inspiring for me in this phase, thanks!
Good morning, Mara! I’m glad to hear you found my posts helpful. Thank you for sharing the SportMe app. I also like Fitness Blender’s Home Workout Videos. Stay well and please stay tuned for more health & wellness posts!
Great post! Can you recommend some healthy sides or beverages to go with my steak? Thank you Isabel.
Thanks Jordan. You can pair steak with:
1. Vitamin C-rich foods such as bell pepper and broccoli to enhance iron absorption
2. Vitamin A-rich foods such as sweet potato and carrots to enhance vitamin A absorption
3. Plenty of veggies of your choice or a green smoothie
4. A glass of red wine (may boost zinc absorption)