Category Archives: 15-minute Meal

healthy snacks, energy balls, snacks, protein balls, post-workout snacks, pre-workout snacks

Healthy Snack recipe: Fudge Power Protein Balls + Garden of Life Raw Meal and Fit Protein Powder Review

According to studies, keeping a flow of working 52 minutes at a time and taking frequent healthy work breaks may boost productivity. Try to make this 15-minute no bake healthy protein balls during your next meeting break to also boost your nutrition, refresh the mind & creativity, and reduce stress.

Check out the step-by-step video instructions: Protein Balls VLOG recipe

Garden of Life Raw Organic Meal (Chocolate)

  • Packed with 44 superfoods
  • 20 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 7g of Organic Fiber, 1.5 billions probiotics & enzymes (promotes gut health), plus 21 vitamins and minerals.
  • 56% Protein.  RAW protein—since heat and processing can denature proteins.
  • Free of gluten, soy, dairy, tree nuts, filler ingredients, artificial colors, flavors, sweeteners or preservatives. 
  • Less than 1 g of sugar
  • Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
  • Delicious and simple way to sneak in nutrients fast
  • Keep you full for hours to support weight management 
  • Can be combined with other healthy foods to replace small meals/snacks to support a healthy weight 

Garden of Life Raw Organic Fit

  • 28 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 8g of Organic Fiber, 3 billions probiotics & enzymes (promotes gut health)
  • 61% Protein.  RAW protein—since heat and processing can denature proteins. Higher protein and fiber to keep you full longer
  • With added Svetol Green Coffee Bean Extract, cinnamon), and Chromium to help maintain blood sugar levels and build lean muscle mass when combined with proper exercise
  • With added organic Ashwagandha to help combat stress, boost energy & metabolism, improve sleep quality, and may help fight cravings
  • With added 5g of naturally occurring branched-chain amino acids (BCAA) to help build lean muscle mass
  • Free of soy, dairy, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives. 
  • Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
  • Delicious 
  • Less than 1 g of sugar

Related: Inc. Productivity 

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📈Breaking Cat News: Hello Kitty hanging around my 3-Ingredient Turkey Omelette like a Boss! 😻

3-Ingredient Immune Boosting Omelette:

  • 💪1 oz Turkey Breast
  • 💪2 large Eggs
  • 💪1 oz Raw/Aged Goat Cheese

✅Turkey and Eggs are both good sources of Selenium- a powerful antioxidant that may lower inflammation and enhance your immunity.

✅Our gut wall is the first line of defense from harmful substances and toxins. Goat cheese provides a great dose of probiotics to support healthy microbiome in your gut to boost your immune system and is easier to digest than cow’s cheese. (See 👩🏻‍⚕️RD’s Choice Probiotic Below)

✅Served with avocado, mango, and a handful of almonds for an extra boost of antioxidants to support vision, skin, hair, and heart health .

 

3-Ingredient Immune Boosting Omelette

👩🏻‍⚕️RD’s Choice   

(Is there really a difference between store-grade supplements VS. pharmaceutical-grade, professional-grade supplements? Review this chart and decide.)

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6 Winter Superfoods to Eat Post-Workout

During the cold months, not many brave souls who can choke down a 20 ounces cold smoothie or frosty green juice after a workout. The basic components of recovery meal include a complex carb, lean protein, healthy fat, and veggies. My winter post-workout meal consist of omega-3 fatty acids and antioxidants to help decrease inflammation and aid in muscle recovery. The ingredients can be mixed and matched according to your taste. Read about the benefits of these 6 superfoods and YOU can prepare your next post-workout meal in less than 15 minutes.

  1. Green Tea with Mint, Lemon, and a splash of Apple Cider Vinegar
    • Replenish fluid lost in exercise
    • Support weight management
    • Reduce muscle soreness
  2. Sweet Potatoes
    • Restore glycogen level
    • Sustain energy
    • Support weight management
  3. *Miso Soup with Mushrooms, Celery, and Organic TofuPlus (by @nasoya)
    • Restore electrolytes
    • Boost energy
    • Boost immune system
    • Promote gut-health
  4. Chia Seeds
    • Reduce inflammation
    • Boost energy
    • Support bone and joint health
  5. Avocados
    • Prevent muscle cramps
    • Maintain electrolyte balance
  6. Raw Cacao Nibs
    • Boost energy
    • Speed up recovery time
    • Maintain muscle function
    • Support weight management
    • Support muscle growth

*Miso soup is a vital, versatile item at my house. You can add any vegetables and lean protein you have on-hand. Get this 10-minute Green Tea Noodle Bowl Recipe by me.

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