Bedtime Detox Tea
Bedtime Tea for better sleep, everyday detox, skin health, and more
Ingredients
Method
- Boil water in a medium pot
- Wash jujubes, goji berries, dried astragalus root (optional), and dried longans (optional)
- Place jujubes, dried astragalus root (optional), and dried longans (optional) into pot. Bring to a boil and reduce to simmer for 15 minutes
- (Optional): Carefully drop the egg into the center of the whirlpool and let it poach for 3 minutes
- Turn off heat. Add teabags and goji berries. Cover pot and let it steep for 5-10 minutes
- Stir in raw honey and apple cider vinegar. Serve warm
Video
Notes
- Longan is used to calm the mind, support sleep & digestion in Traditional Chinese Medicine (TCM)
- Organic Jujube/Dried dates
- Organic Goji berries Since the vitamins in goji berries are water-soluble, you can also chew them directly without soaking into hot water to maximize nutrient absorption. Soaking goji berries into hot water can soften the dried berries.
- Local raw honey may alleviate seasonal allergy symptoms.
- 1 egg = 6 grams of protein = can help balance blood sugar level and promote better sleep
- Dandy Liver Detox Tea (dandelion root, milk thistle seed, lemon peel, and more)
- Astragalus = Immune booster