Here are some of the best nutrients that may calm your nerve.
✅Vit B6 ( (Turkey, Pistachios, Grass-fed Beef)
✅Vit B12 (Sardines, Eggs, Salmon)
✅Vit B5 (Avocado, Seeds, Lentils)
✅Folate (Spinach, Broccoli, Brussels sprouts)
✅Magnesium (Almonds, Kefir, Yogurt)
✅Omega-3 Fatty Acids (Salmon, Walnuts, Chia Seeds)
What should I eat?? 😋😋😋
✅Choose grass-fed beef, wild-caught salmon, eggs, organic chicken, legumes, nuts, seeds, bone broth, avocado, quinoa, broccoli, kefir, and leafy greens.
RD’s ChoiceSupplements to support your mood:
(Is there really a difference between store-grade supplements VS. pharmaceutical-grade, professional-grade supplements? Review this chart and decide).
**DO NOT TAKE 5-HTP if you are taking medications for depressions (such as Prozac, Paxil, Zoloft, Elavil, Anafranil, Tofranil, etc. ). 5-HTP is not recommended for pregnant or lactating women and should be avoided by those with any form of cardiovascular disease.
