Beet is well known as a liver and blood cleanser. Due to its high-antioxidant, anti-inflammatory properties, it has been linked to the prevention of lung, liver, colon cancer and many diseases.

Simple ways to incorporate beet into your diet include:

1. Make an immune-boosting smoothie with beet, lemon, ginger, and raspberries
2. Make a healthy side dish with roasted beet
3. Add grated beetroot into your big salad
4. Add fresh beet leaves into your big salad
5. Steam beet, broccoli, cauliflower, tofu together and serve over brown rice or quinoa
6. Make a beet and carrot soup
7. Make a Beet Latte with beet juice, almond milk, ginger, and honey/maple syrup