What is Food synergy?

Just like wine & cheese pairings, you and your BFF, Jay-Z & Beyonce, Neil Patrick Harris & David Burtka, travel & fitness, certain foods are better eaten together than apart. These food combos achieve a synergistic effect to boost our nutrient absorption. Try this at your next meal and achieve better wellness.

More Food Combos:

Enhance omega-3 fatty acids (Support heart health):

• Dark Chocolate + Seaweed
• Chestnut + Sardines
• Black Elderberry + Spirulina 
• Flaxseed meal + Chia Seeds 

Enhance probiotic absorption (Support gut health, immune system, mental health, and beyond) :

• Garlic, Scallion + Miso Soup
• Asparagus + Tempeh 
• Onion + Natto 
• Dandelion root + Apple Cider Vinegar 

Enhance sulforaphanes absorption (Cancer Fighting antioxidants):

• Mushrooms + Bok Choy
• Brazil Nuts + Kale 
• Eggs + Watercress

Enhance lycopene absorption:

• Olive oil + Red bell pepper 

Enhance catechins absorption:

• Orange + Dark Chocolate
• Rice Milk + Blackberries

Enhance calcium  absorption 

• Tuna + Cheese 
• Watermelon + Kefir 
• Grapefruit + Greek Yogurt 
• Fortified Almond Milk 

Enhance fat soluble vitamins (A,D,E,K)

• Coconut Oil + Sweet Potato
• Avocado + Spinach
• Hummus + Brussels Sprouts 

Enhance iron absorption:

• Orange + Spirulina 
• Bell pepper + Grass-fed Beef
• Strawberries + Dark Chocolate 

👩🏻‍⚕️ RD’s Choice (Click Images to purchase): 

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