Beet is well known as a liver and blood cleanser. Due to its high-antioxidant, anti-inflammatory properties, it has been linked to the prevention of lung, liver, colon cancer and many diseases.
Simple ways to incorporate beet into your diet include:
- Make an immune-boosting smoothie with beet, lemon, ginger, and raspberries
- Make a healthy side dish with roasted beet
- Add grated beetroot into your big salad
- Add fresh beet leaves into your big salad
- Steam beet, broccoli, cauliflower, tofu together and serve over brown rice or quinoa
- Make a beet and carrot soup
- Make a Beet Latte with beet juice, almond milk, ginger, and honey/maple syrup
