During the cold months, not many brave souls who can choke down a 20 ounces cold smoothie or frosty green juice after a workout. The basic components of recovery meal include a complex carb, lean protein, healthy fat, and veggies. My winter post-workout meal consist of omega-3 fatty acids and antioxidants to help decrease inflammation and aid in muscle recovery. The ingredients can be mixed and matched according to your taste. Read about the benefits of these 6 superfoods and YOU can prepare your next post-workout meal in less than 15 minutes.
- Green Tea with Mint, Lemon, and a splash of Apple Cider Vinegar
- Replenish fluid lost in exercise
- Support weight management
- Reduce muscle soreness
- Sweet Potatoes
- Restore glycogen level
- Sustain energy
- Support weight management
- *Miso Soup with Mushrooms, Celery, and Organic TofuPlus (by @nasoya)
- Restore electrolytes
- Boost energy
- Boost immune system
- Promote gut-health
- Chia Seeds
- Reduce inflammation
- Boost energy
- Support bone and joint health
- Avocados
- Prevent muscle cramps
- Maintain electrolyte balance
- Raw Cacao Nibs
- Boost energy
- Speed up recovery time
- Maintain muscle function
- Support weight management
- Support muscle growth
*Miso soup is a vital, versatile item at my house. You can add any vegetables and lean protein you have on-hand. Get this 10-minute Green Tea Noodle Bowl Recipe by me.
