Top 10 Health Benefits of moderate coffee consumption ☕☕☕
Moderate coffee consumption (~ 3 cups per day) is associated with a lower risk of:
- Alzheimer’s
- Liver Disease (fatty liver, liver cirrhosis, liver cancer )
- Congestive Heart Failure
- Type II diabetes
- Stroke
- Parkinson’s
- Prostate Cancer
- Premature Death
- Depression
- Multiple kinds of Cancer
Moderate coffee consumption may also promote/improve:
- Longevity
- Cognitive function and memory
- Mood
- Weight loss
Purity Coffee☕:
- High-end, Antioxidant-rich, Toxic-free, Certified organic coffee
- Tested against out of 49 of the top brands (including Starbucks, Lavazza, illy, Trader Joe’s , Bulletproof, Equal Exchange, Seattle’s Best , Dunkin’ Donuts, Life Extension, etc) and have the highest level of antioxidants (2-10x more)
- Source only the highest quality beans (top 1%) year to year from different region or farm to ensure purity and higher antioxidant levels
- Fresh beans. Roast weekly for maximum health benefits and taste
- Use nitrogen flushed bag and k-cups to prevent oxidation (fresh until you open the bag).
- Exceptional Taste
- Here’s what coffee expert Tracy Allen had to say about Purity Organic Coffee: “Due to the quality of the coffee, the flavor notes of cocoa, English walnuts and citric fruits resonated clearly”
5 Fun Coffee Facts ☕:
- Coffee is a top source of antioxidants in the American diet
- ORAC scores (antioxidant values in 100 g of the tested items) in some common foods & beverages:
- Coffee: 2780
- Red Merlot wine: 2607
- Blueberries: 4669
- Spinach: 1513
- Turmeric: 127068
- Orange juice: 726
- Main antioxidant in coffee: Chlorogenic acids
- Light roasted = More antioxidants; Dark roasted = Less antioxidants
- 8oz of coffee= ~95 mg caffeine
- According to FDA “For healthy adults, the FDA has cited 400 milligrams a day—that’s about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it”
Tips☕:
- Drink an additional morning cup of Joe after a night of drinking alcohol
- Use a chemical-free paper filter or french press
- Filters can remove some of the coffee oil (if you are watching your cholesterol or triglyceride levels)
- Use an air tight container or vacuum-sealed bag to store coffee beans to maintain freshness
- Grind coffee just before you brew it to maximize taste and antioxidants
- Limit coffee consumption for those with familial hypercholesterolemia
- Avoid/limit caffeine for those with caffeine sensitivity
P.S. ☕
🌻Purity Coffee are showing their appreciation to those on the frontline of the pandemic. “We have been matching all coffee ordered by new customers this past April and gifting it to medical workers across the country. We still have a ton of coffee donations queued for shipment, but so far we’ve been able to send out over $20,000 worth of coffee to doctors, nurses, hospital staff, and first responders throughout the United State”s.🌹
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