Many clients ask, “Should I eat steak or not?”, when the better question is, “Which beef is healthier?”. The truth is not all beef is created equal.
♥️ Nutrition Tips:
💪🏻 Conjugated linoleic acid (CLA) – A type of polyunsaturated fatty acid:
- Function: Potential protective role against cardiovascular disease, cancer, and diabetes
- Best sources: Organic Grass-fed Beef, Organic Grass-fed Butter, Raw Cheese (sheep or goat)
- Related: Learn more about CLA From Sloan Kettering
💪🏻Beta-carotene- Precursor of vitamin A:
- Function: Support vision health, respiratory function, and skin health
- Best sources: Carrot, Pumpkin, Dark Leafy Greens (spinach, kale)
💪🏻Vitamin E- Antioxidant (Protect our cells from oxidation):
- Function: Promote glowing and youthful skin, May reduce PMS symptoms such as anxiety, food cravings, and depression
- Best sources: Nuts & Seeds, Mango, Avocado
💪🏻Glutathione- Antioxidant
- Function: Support Immune System
- RELATED: 3 Superfoods…
📋Grass-Fed ≠ Organic :
- Choose 100% Organic Grass-Fed when possible
‼️ Superbugs- bacteria that have become resistant to many antibiotics:
- Grain-fed beef is more likely to have superbugs. Please cook to a minimum of 145 °F. (Rest for 10 mins per pound)
- Related: Dr. Tosh explains “What are Superbugs…” from Mayo Clinic
- Related: Environmental Working Group (EWG) discusses “Tips to help you avoid superbugs…”
RELATED: NOT ALL FISH ARE CREATED EQUAL