According to studies, keeping a flow of working 52 minutes at a time and taking frequent healthy work breaks may boost productivity. Try to make this 15-minute no bake healthy protein balls during your next meeting break to also boost your nutrition, refresh the mind & creativity, and reduce stress.
Fudge Power Protein Balls
May 11, 2020
Cuisine
American
Category
15-minute Meal
Dessert
Healthy Fat
Protein Supplement
Resources
Reviews
Sports Nutrition
Vegetarian
Persons
5
Serving Size
3 balls
Prep Time
15 minutes
Total Time
15 minutes
Notes
🍯 Alternative Sweeteners:
- If you are watching your blood sugar levels , on keto or vegan diet, you can replace honey with 2 drops of stevia
- Use 2 teaspoons of honey + 1 teaspoon of cinnamon (may help to regulate blood sugar levels)
- Use 2 teaspoons of honey + 1 teaspoon of lemon/ginger juice (help to improve digestion)
🚴♀️Collagen & MCT:
- May help with skeleton legs, improve leaky gut, and maintain joint health
🥛Almond Milk:
- If the mixture seems dry, add 2 teaspoons of almond milk
🌿Protein Powder:
- Use Garden of Life Organic Meal or Organic Fit
🍏 Recipe inspired by Garden of Life Collagen Energy Bites
Ingredients
- 1 cup coconut flour
- 2 scoops Garden of Life Raw Meal Chocolate
- 1 scoop SuperiorSource Keto Collagen with MCTSs Chocolate
- 3 squares dark chocolate
- 3 tablespoons coconut oil
- 3 tablespoons almond butter
- 3 teaspoon raw honey *🍯
Instructions
- 1. Add coconut oil, honey, almond butter, and dark chocolate in a small pot.
- 2. Stir and melt over low heat for 3 minutes.
- 3. Turn off the heat, let stand while you prepare the dry ingredients.
- 4. Mix coconut flour, organic meal, collagen in a medium bowl.
- 5. Pour melted ingredients into dry mixture. Mix until well combined.
- 6. Careful rolling of the warm dough into power balls and place on a plate.
- 7. Enjoy immediately or freeze for 20 minutes if you prefer crispy bites.
- 8. Refrigerate for up to 1 week or store in freezer for up to 1 month.
Check out the step-by-step video instructions: Protein Balls VLOG recipe
Garden of Life Raw Organic Meal (Chocolate)
- Packed with 44 superfoods
- 20 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 7g of Organic Fiber, 1.5 billions probiotics & enzymes (promotes gut health), plus 21 vitamins and minerals.
- 56% Protein. RAW protein—since heat and processing can denature proteins.
- Free of gluten, soy, dairy, tree nuts, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
- Less than 1 g of sugar
- Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
- Delicious and simple way to sneak in nutrients fast
- Keep you full for hours to support weight management
- Can be combined with other healthy foods to replace small meals/snacks to support a healthy weight
Garden of Life Raw Organic Fit
- 28 g of clean protein per scoop from 13 raw sprouted ingredients, along with greens, healthy fat, 8g of Organic Fiber, 3 billions probiotics & enzymes (promotes gut health)
- 61% Protein. RAW protein—since heat and processing can denature proteins. Higher protein and fiber to keep you full longer
- With added Svetol Green Coffee Bean Extract, cinnamon), and Chromium to help maintain blood sugar levels and build lean muscle mass when combined with proper exercise
- With added organic Ashwagandha to help combat stress, boost energy & metabolism, improve sleep quality, and may help fight cravings
- With added 5g of naturally occurring branched-chain amino acids (BCAA) to help build lean muscle mass
- Free of soy, dairy, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
- Suitable for those with lactose intolerance or sensitive to whey (ex. bloating/flatulence)
- Delicious
- Less than 1 g of sugar
Related: Inc. Productivity