What is Food synergy?
Just like wine & cheese pairings, you and your BFF, Jay-Z & Beyonce, Neil Patrick Harris & David Burtka, travel & fitness, certain foods are better eaten together than apart. These food combos achieve a synergistic effect to boost our nutrient absorption. Try this at your next meal and achieve better wellness.
More Food Combos:
Enhance omega-3 fatty acids (Support heart health):
- Dark Chocolate + Seaweed
- Chestnut + Sardines
- Black Elderberry + Spirulina
- Flaxseed meal + Chia Seeds
Enhance probiotic absorption (Support gut health, immune system, mental health, and beyond) :
- Garlic, Scallion + Miso Soup
- Asparagus + Tempeh
- Onion + Natto
- Dandelion root + Apple Cider Vinegar
Enhance sulforaphanes absorption (Cancer Fighting antioxidants):
- Mushrooms + Bok Choy
- Brazil Nuts + Kale
- Eggs + Watercress
Enhance lycopene absorption:
- Olive oil + Red bell pepper
Enhance catechins absorption:
- Orange + Dark Chocolate
- Rice Milk + Blackberries
Enhance calcium absorption
- Tuna + Cheese
- Watermelon + Kefir
- Grapefruit + Greek Yogurt
- Fortified Almond Milk
Enhance fat soluble vitamins (A,D,E,K)
- Coconut Oil + Sweet Potato
- Avocado + Spinach
- Hummus + Brussels Sprouts
Enhance iron absorption:
- Orange + Spirulina
- Bell pepper + Grass-fed Beef
- Strawberries + Dark Chocolate
👩🏻⚕️ RD’s Choice (Click Images to purchase):
The difference of OTC/Store Grade Supplements VS. Pharmaceutical Grade Supplements
